Believe Fitness Center is a licensed TRX & Spinning studio with Level 2 & 3 CERTIFIED

Spinning® instructors and GREY ranked TRX CERTIFIED Coaches.

*If there is a wait list and you are not at the gym 5 minutes prior to class and someone is waiting to get in we will give them your spot.  

*If you are new, please arrive 10 minutes before class and be ready to go when class starts. 

*Please go on-line and pre-register for classes.  If you have trouble let us know & we'll help you.  

 

We have our cancellation policy in place to be fair to those who are waiting to get into classes that are full. So please think about it before you hit that cancel button.  

You have 24 hours prior to a class to cancel but if you cancel after that 24 hour window or just decided not so show up and you are a "class pass" holder we will take one of your classes from your class pass.  If you are a "monthly member" with us  you will be charged the drop-in rate of $12.00.

Please understand that we don't want to do this but it's the only way to be fair to those waiting.  

Make that commitment to yourself, grab a workout buddy, put it on your calendar and go to class! 

TRX® Suspension Training & Strength Classes

What is TRX® Suspension Training?

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. 

With 13 TRX® Suspension Trainers you are bound to have a FUN time in our TRX® Group Suspension Classes.

Here is a list of TRX® classes that we offer:

TRX® TEAM 

TRX® TEAM program is a team sports inspired multi-week program for athletes of all fitness levels who want real results in a fun, challenging and dynamic setting.  Think of the TRX® Fit with added challenges.  

Class level: All Levels

Duration: 60 minutes

TRX® Fit /HIIT

Looking for a perfect blend of strength and cardio?  TRX® Fit/HIIT addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This TRX experience will lead you down the road to your best all around fitness.  

Class level: All levels

Duration: 45 minutes

TRX® Strong 

You might be strong, but are you TRX® Strong?  This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" as you power through multiple sets of high tension loads in this time workout that features intermediate to advanced strength exercises.  

Class Level: All Levels

Duration: 45 minutes

 

TRX® Sticks and Straps

We're taking TRX® to the next level with this class.  You'll work with the TRX® Suspension Trainer and the TRX® RIP trainer in this class.  Two amazing tools we're excited to bring to you!  TRX® Rip Trainer is an essential tool for anyone looking to strengthen their core, improve rotational power and increase their cardiovascular endurance. The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive rotational power, flexibility and endurance. It’s perfect for golf, baseball, hockey and lacrosse.

Class Level: Int/Adv

Duration: 45 minutes

KettleBell 

Kettle bell training will help kick all your fitness goals into high gear! Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. 

Please bring CLEAN shoes to change into.

Class level: All levels

Duration: 45 minutes

TRX® and Kettlebell

In the TRX® and Kettlebell class we'll combine work on the TRX® Suspension Trainer and strength training with the kettlebells.   

Class Level: All Levels

Duration: 45 minutes

Bootcamp

Diverse gear! New challenges! More movement! These are just some of the things you will experience in TRX Bootcamp! This class features multiple training tools and High Intensity Intervals built on strong focused movements, guaranteed to be insanely fun but leave you in an “out of breath, sweaty, muscle quivering heap”  Which is (let’s be honest) exactly what you came for!

Class level: All Levels

Duration: 45 minutes

Rip Training

TRX® Rip Trainer is an essential tool for anyone looking to strengthen their core, improve rotational power and increase their cardiovascular endurance. The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive rotational power, flexibility and endurance. It’s perfect for golf, baseball, hockey and lacrosse.

Class Level: Int/Adv

Duration: 45 minutes

Please bring CLEAN shoes to change into.

 

Fusion Classes   (50 mins)

Can't decide whether to focus on strength or cardio? Why not both! We're excited to bring our new Fusion Classes to you!

SPIN® & STRENGTH:  Challenge yourself with this fusion between SPIN® and strength training.  30 minutes on the bike and 20 minutes of strength training, using TRX®, Kettlebells and dumbbells will help to complete this well-rounded workout. 

SPIN® & CORE:  Spin your way to a strong core with this fusion between SPIN® and core.  30 minutes of SPIN® followed by 20 minutes of core focused exercises will give you the perfect challenge!

SPIN® & STRETCH:  Speed it up and slow it back down with this fusion between SPIN® and stretching.  30 minutes of SPIN® followed 20 minutes of deep stretching will leave you refueled and refreshed! 

Duration: 50 minutes
Class Level: All levels

Butt 'n Gut

Butt 'n Gut

Butt 'n Gut is a 45 minute class designed to strengthen and tone the muscles surrounding your “butt” & “gut”. Use resistance bands and your own body weight in this fun, energetic format. 

Please bring CLEAN shoes to change into.

Class level: All levels

Duration: 45 minutes

 

Spinning® Classes

With 23 Spinner® NXT bikes we're the largest Spinning® studio in the area!   It's time to experience the fun and excitement of the Spinning® program. Our goal is to provide riders with a bike that's always the right fit and a comprehensive program designed to help individuals accomplish their health and fitness goals.  We're dedicated to making sure every Spinning® enthusiast gets the most out of every ride. The Spinning® program is easy to learn, motivating and a great way to get in shape and stay in shape. From professional athletes to individuals simply looking for a program to lose a few pounds, regardless of age, weight, or skill level, it’s easy to get started with one of the world's leading exercise programs.  All of our bikes have baskets and SPD clips for bike shoes.  Please bring CLEAN shoes to change into.

Class level: All levels

Duration: 45 minutes

High Vibe Hatha Flow & "Happier Hour" Vinyasa Flow

High Vibe Hatha Flow

JB's high intensity hatha yoga flow, set to fun hip hop jams and dance beats! Dig deep, break a sweat, and find high vibe prana to carry you through the weekend, both on and off the mat. JB believes deeply that the hardest work we must do in this life is to "be here now" (in the words of yogi Ram Dass), sometimes it takes a little Biggie and Tupac to stay focused...! Her classes are meant to hold space for you to leave the outside world outside, just long enough to let yourself dive inside to seek balance, contentment and spacious peace. 

"Happier Hour" Vinyasa Flow

 

Join us for a "happier" hour after work on Thursday to energize, center, and rejuvenate yourself before the weekend! Join JB to bend it out, flowing to rhythmic, uplifting kirtan beats from DJ Drez, MC Yogi, and other mantra masters. All experience levels are welcome, as always; be sure to bring your own mat. Get ready to zen out!

Don't worry: this isn't a dance class, but a core-focused yoga class meant to shake off the past week and open your energy for the week to come. Experienced and new yogis alike are welcome!

Bring a mat and arrive 10 minutes prior to class starting.

Class level: All levels

Duration: 60 minutes

Follow Us
  • facebook-square
  • Instagram App Icon

Address

25 Stanwood St. Suite A & B
Brunswick, ME 04011
valerie@believefitnesscenter.com

www.believefitnesscenter.com
Tel: 207-449-3955

 

Believe Fitness Center, Inc. Proudly created with Wix.com

Find us